insanity workout plyometric cardio circuit

I'm not sure if this circuit was actually meant to be more difficult than the first, but it sure felt that way - most likely because I had little left in the tank. Next up: Another sequence of heart-exploding moves. It's like doing wind sprints over and over again. The intensity of the 'max cardio' routine is greater than anything I experienced in the P90X cardio sessions (e.g., Plyo, Kenpo X, etc.). The first round ends with a few additional moves: Switch Feet and Football Sprints.Īt this point, I was close to spent. You repeat the sequence again, but faster. Only then do you get a 30-second water break. (In case you're wondering, I found them to be much tougher than P90X Squat Jacks.) Mountain Climbers are next, and then Ski Jumps. (You run to the side, touch the floor, run back to the opposite side, touch the floor, etc.) Then come Power Jacks - essentially jumping jacks with deep squats thrown in. He starts with Suicide Drills, which you may remember from P.E. Instead, he spends the next 20 minutes focused singularly on handing your ass to you on a plate. But Shaun T (thankfully) has no time for bullshit or bad jokes. Tony Horton could filibuster that time away by just babbling about imaginary soups that he's stirring up and spinning tall tales about his dad's multiple no-hitters. During P90X, twenty minutes was, in relative terms, nothing. Make sure to use it, to sip some water, but not too much.When this section of the workout begins, there's only twenty-something minutes left on the clock, so you may think you've got this licked. At the end of the warm-up comes a 25 second water break. Mummy Kicks: Stiff legged, bring your feet forward while jogging in place, and cross your straight arms before you.).High Knees (Like a jog, but knees rise above belt height.).Butt Kicks (Like a jog, but bring your heels as close to your butt as you can.).1-2-3’s (Now you’re stutter stepping to the side, and bringing your knee up at each end.).Heismans (Move from side to side, picking up your knees high and bringing the opposite elbow in.).Thus the first set is performed at a brisk pace, the second at a fast pace, and the third set is performed as fast and intensely as you can.īy the end of the warm-up you’ll be heaving for breath, and wondering: this was a warm-up? That’s why I advise that you do a light warm-up of your own before pressing play stretch a little, do some light jogging, anything to prepare you for this slam. Each set is performed in exactly the same way, except the intensity and speed at which you execute the moves is picked up. The warm-up is a set of exercises repeated three times.

Insanity workout plyometric cardio circuit